Are you ready to raise
anti-diet kids?
Let's raise up a new generation of kids who don't struggle with food and body issues.
Anti-Diet Kids is the online platform of Tiny Seed Family Nutrition. You don’t have to be a client to learn about raising kids to reject diet culture, develop body confidence and have a healthy relationship with food! Follow along with our many resources and join in the conversation. We value your voice!
Why “Anti-Diet” Kids? Anti-diet is a term growing in popularity among people who recognize the harms of diet culture and centering thinness. Anti-diet is certainly not anti-health! But it IS about rejecting the idea that you need to be thin to be healthy. An anti-diet approach to health prioritizes health behaviors over weight loss while also working to dismantle the systems of oppression that harm people with large bodies.
There are lots of resources for adults interested in embracing the anti-diet approach! Christy Harrison’s book Anti-Diet and the anti-diet series by Good Housekeeping and Refinery 29, to name a few.
But there are very few resources about raising anti-diet children, which is a critical part of dismantling diet culture for good. So…welcome to Anti-Diet Kids!
Follow along on Instagram:
Join our free Facebook group, Raising Anti-Diet Kids
It’s challenging to raise kids with diet culture everywhere you turn. Join our free group for support and resources.
Subscribe to The Anti-Diet Parent
Twice a month, we share an exclusive newsletter to keep you updated on the most relevant anti-diet parenting content from around the web. You’ll receive:
- An original essay about an anti-diet parenting topic
- A round-up of relevant anti-diet parenting news
- Highlights from our podcast The Messy Intersection and latest social media posts
- Links to our latest printables and other free resources
- Exclusive discounts on our paid resources
Explore our favorite anti-diet resources:
Here you’ll find everything from anti-diet non-fiction books to children’s books about body diversity. These are affiliate links, which means we earn a small commission from your purchase (at no cost to you!) The proceeds from these storefronts will be donated to the organization Diversify Dietetics.
Bookshop (coming soon)
Listen to our podcast, The Messy Intersection
The Messy Intersection is the place in new parenthood where your life and your needs are all tangled up in the ever-changing needs of your kids. You’re trying to be an anti-diet parent, but still sorting out so much of this anti-diet, body confidence stuff yourself!
Twice monthly, guests share their stories and insight about about pregnancy, body image, feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load, pandemic parenting and raising kids with the resilience to defy diet culture and develop a healthy relationship with food.
